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Let's meditate together again!!
The event will be from 3.30pm to 4.30 pm (15:30 to 16:30)
You are invited to an informal group meditation meet-up where everyone is welcome, beginners and long time meditators who enjoy keeping it simple. Beginner's Mind 🙂
We are back indoor for Sunday meditation at Open Space Studio near Monastiraki on December the 16th!
Open Space Studio is walking distance from Monastiraki Metro Station, check their link for more details or PM to ask any questions.
Your host this week will be Erik who will guide you in some simple meditation techniques and host some Q&A before and after for those interested.
If you've tried meditation before on your own but not group meditation --- there's something different about meditating in a group that many people find inspiring and valuable, I hope you will come out and join us to experience it.
Following the meditation, we’d love to hang out with people for some food or drinks and conversation, but that is totally optional -- so feel free to come for the meditation only or stick around and hang out after -- it’s up to you!
Although we try to keep the meditation cost-free, we kindly ask that you offer a small donation (Something like €2) to help pay for the space during winter time to keep the meditation sessions going.
YOUR HOST THIS WEEK : Erik
Erik is Canadian, moved to Greece after living for years in Prague. He just moved to Athens a couple of weeks ago. So come meet him this Sunday if you haven't yet.
INFO ABOUT THE SESSION
- We’ll start with a little instruction for beginners and people new to the group
- Then start with some guided meditation ( approx 5 minutes)
- Followed by a portion of silent meditation together (10 minutes)
- Finished off with some guidance on gratefulness (5 minutes)
After we'll have some discussion or Q&A if you have questions about the experience.
There’s no association with a specific belief, religion, etc for this practice -- all faiths and beliefs are welcome.
Feel free to bring a yoga mat, pillow, blanket (but we have some at the studio) but more importantly a positive attitude and your smile!