Self-care στην Ελλάδα για τη μείωση άχγους, διαχείρηση προκλήσεων, πρακτικές διαλογισμού και mindfulness για μια ενδυναμωτική ζωή.
12 things I did that made me feel amazing in 2017
This year was all about doing things that made me feel a certain way.
I wanted to feel: strong, magical, creative, grounded, amazing.
Here are 12 things I did that got me closer to those emotions and gave me so much more!
1. I started a morning gratitude journal. I write down three things I'm incredibly grateful for and make them very specific instead of general. Like "I'm grateful for my insanely warm scarf" and "I'm thankful for having grown up in the city of Nafplio."
2. When I go to bed, I leave my phone in another room, not in the bedroom.